Hummus

Hummus

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Hummus With Canned Chickpeas, Liquid, Garlic Clove, Fresh Lemon Juice, Tahini, Extra Virgin Olive Oil, Salt, Pepper, Paprika

The ingredient of Hummus

  1. 400 grams canned chickpeas 1 can, drained, reserve liquid and a few chickpeas for garnish, Dried Chickpeas - Note 1, optional
  2. 1/4 cup liquid from the canned chickpeas
  3. 1 garlic clove medium, minced
  4. 1/4 cup fresh lemon juice
  5. 1/2 cup Tahini sesame paste, mixed well before using, Note 2
  6. 1/3 cup extra virgin olive oil
  7. salt
  8. pepper
  9. 1 pinch paprika more olive oil and reserved chickpeas

The instruction how to make Hummus

Nutritions of Hummus

calories: NutritionInformation
carbohydrateContent: 170 calories
fatContent: 6 grams
fiberContent: 16 grams
proteinContent: 2 grams
saturatedFatContent: 3 grams
sodiumContent: 2.5 grams
: 110 milligrams

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