One Pot Chicken and Rice

One Pot Chicken and Rice


One Pot Chicken And Rice With Paprika, Dried Parsley, Dried Thyme, Garlic Powder, Brown Sugar, Ground Black Pepper, Sea Salt, Olive Oil, Boneless, Skinless Chicken Breasts, White Rice, Low Sodium Chicken Stock, Lemon Juice, Cilantro

The ingredient of One Pot Chicken and Rice

  1. 2 teaspoons paprika
  2. 1 teaspoon dried parsley
  3. 2 teaspoons dried thyme
  4. 3/4 teaspoon garlic powder * leave out if you need to keep this low FODMAP
  5. 3 1/16 tablespoons brown sugar
  6. 1/2 teaspoon ground black pepper
  7. 1/2 teaspoon sea salt
  8. 2 tablespoons olive oil
  9. 2 boneless, skinless chicken breasts large, cut in half length wise
  10. 1 1/16 cups white rice uncooked
  11. 2 cups low sodium chicken stock use a FODMAP friendly stock if necessary
  12. 2 tablespoons lemon juice
  13. cilantro or parsley for topping

The instruction how to make One Pot Chicken and Rice

Nutritions of One Pot Chicken and Rice

calories: NutritionInformation
carbohydrateContent: 410 calories
cholesterolContent: 50 grams
fatContent: 65 milligrams
fiberContent: 12 grams
proteinContent: 1 grams
saturatedFatContent: 27 grams
sodiumContent: 2 grams
sugarContent: 460 milligrams
: 7 grams

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