Healthy, Veg-packed Chili

Healthy, Veg-packed Chili

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Healthy, Veg-packed Chili With Extra Lean Minced Beef, Chopped Tomatoes, Tomato Puree, Red Kidney Beans, Stock, Onion, Red Pepper, Green Pepper, Courgette, Garlic Cloves, Chillies, Ground Cumin, Ground Coriander, Paprika, Extra-virgin Olive Oil, Cayenne Pepper, Freshly Ground Black Pepper, Fresh Cor

The ingredient of Healthy, Veg-packed Chili

  1. 1 pound extra lean minced beef or even turkey
  2. 2 11/16 cups chopped tomatoes tinned
  3. 1 tablespoon tomato puree
  4. 1 2/3 cups red kidney beans tinned, drained
  5. 2 9/16 cups stock low-salt, your choice
  6. 1 onion large, peeled and finely chopped
  7. 1 red pepper diced
  8. 1 green pepper diced
  9. 1 courgette large, sliced
  10. 2 garlic cloves peeled and crushed
  11. 2 chillies fresh, de-seeded and chopped
  12. 2 teaspoons ground cumin
  13. 1 teaspoon ground coriander
  14. 1 teaspoon paprika
  15. 1 extra-virgin olive oil splash
  16. 1 pinch cayenne pepper
  17. 1 dash freshly ground black pepper
  18. 1 dash fresh coriander /cilantro

The instruction how to make Healthy, Veg-packed Chili

Nutritions of Healthy, Veg-packed Chili

calories: NutritionInformation
carbohydrateContent: 100 calories
cholesterolContent: 14 grams
fatContent: 5 milligrams
fiberContent: 3.5 grams
proteinContent: 2 grams
sodiumContent: 7 grams
sugarContent: 150 milligrams
: 6 grams

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