Edible Mediterranean Sunshine

Edible Mediterranean Sunshine


Edible Mediterranean Sunshine With Olive Oil, Onion, Garlic, Chile Pepper, Salt, Freshly Ground Black Pepper, Smoked Paprika, Caraway Seeds, Cumin Seeds, Ground Cumin, Turmeric, Crushed Tomatoes, Tomato Paste, Honey, Red Wine, Greens, Feta Cheese, Eggs, Fresh Parsley

The ingredient of Edible Mediterranean Sunshine

  1. 2 tablespoons olive oil ghee, or bacon grease, obviously not the Israeli choice!
  2. 1 onion medium, peeled and diced
  3. 3 cloves garlic peeled and thinly sliced
  4. 1/2 chile pepper stemmed, sliced in half and deseeded, finely diced/minced, I actually substituted some dried aleppo chile flakes
  5. 1 1/2 teaspoons salt
  6. 1 teaspoon freshly ground black pepper
  7. 1 teaspoon smoked paprika or sweet you can substitute sweet
  8. 1 teaspoon caraway seeds crushed
  9. 1 teaspoon cumin seeds
  10. 3/4 teaspoon ground cumin
  11. 1/2 teaspoon turmeric
  12. 28 ounces crushed tomatoes or of diced, you can also use freshu2013 highly recommended when theyu2019re in seasonu2013 but cooking time will be au2026
  13. 2 tablespoons tomato paste
  14. 2 teaspoons honey
  15. 1 teaspoon red wine or cider vinegar
  16. 1 cup greens loosely packed, roughly chopped, u2013 I used tatsoi this time
  17. 4 ounces feta cheese about 1 cup, 115g, cut in generous, bite-sized cubes, optional
  18. 6 eggs
  19. fresh parsley a small bunch chopped, cilantro would also be good

The instruction how to make Edible Mediterranean Sunshine

Nutritions of Edible Mediterranean Sunshine

calories: NutritionInformation
carbohydrateContent: 360 calories
cholesterolContent: 26 grams
fatContent: 345 milligrams
fiberContent: 21 grams
proteinContent: 6 grams
saturatedFatContent: 20 grams
sodiumContent: 8 grams
sugarContent: 1680 milligrams
: 7 grams

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