Beef and kumara curry

Beef and kumara curry

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This top meal, inspired by Asian cuisine, is full of flavour and good for you, too.

The ingredient of Beef and kumara curry

  1. 1 tablespoon vegetable oil
  2. 1 red onion, thinly sliced
  3. 3 tablespoons (75g) Thai red curry paste
  4. 1 teaspoon ground cumin
  5. 2 tablespoons satay sauce
  6. 400ml coconut milk
  7. 600g diced beef topside
  8. 1 cinnamon quill
  9. 2 kaffir lime leaves (see note)
  10. 1 tablespoon fish sauce
  11. 1 small kumara, peeled, chopped
  12. Steamed white rice, to serve
  13. Pappadums, to serve
  14. Coriander sprigs, to serve
  15. Chopped peanuts, to garnish

The instruction how to make Beef and kumara curry

  1. Heat oil in a large heavy-based saucepan over medium heat. Add onion and cook, stirring, for 2-3 minutes until softened. Add curry paste and cumin and cook for a further minute until fragrant. Add satay sauce, coconut milk, beef, cinnamon, kaffir lime, fish sauce and 1 cup (250ml) water. Stir well to combine, then bring to the boil. Cover, reduce heat to low and cook for 40 minutes.
  2. Remove the lid, add the kumara and simmer, uncovered, for a further 10 minutes or until the kumara and meat are tender and the sauce has thickened.
  3. Serve with rice and pappadams, garnished with coriander and peanuts.

Nutritions of Beef and kumara curry

fatContent: 517.435 calories
saturatedFatContent: 36 grams fat
carbohydrateContent: 19 grams saturated fat
sugarContent: 10 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent:
cholesterolContent: 37 grams protein
sodiumContent: 59 milligrams cholesterol

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