Healthier chicken satay stir-fry recipe for two

Healthier chicken satay stir-fry recipe for two

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Weve shaved some of the calories off the classic satay chicken dish. Simply swap regular coconut milk for light, chicken thighs for tenders, and white rice for brown.

The ingredient of Healthier chicken satay stir-fry recipe for two

  1. 2 tablespoons light coconut milk
  2. 1 tablespoon crunchy peanut butter
  3. 1 teaspoon kecap manis
  4. 1 teaspoon light olive oil
  5. 200g chicken tenderloins
  6. 1 garlic clove, finely chopped
  7. 1 teaspoon finely chopped ginger
  8. 225g peeled, deseeded pumpkin, cut into thin 4cm pieces
  9. 1/2 bunch broccolini, halved lengthways
  10. Fresh long red chilli, sliced (optional), to serve
  11. Fresh coriander sprigs, to serve
  12. Steamed brown basmati rice, to serve
  13. Lime halves, to serve

The instruction how to make Healthier chicken satay stir-fry recipe for two

  1. Combine the coconut milk, peanut butter and kecap manis in a small jug. Set aside until required.
  2. Heat the oil in a large wok over high heat. Add the tenderloins and cook for 3 minutes each side or until golden and just cooked through. Transfer to a plate. Set aside to cool slightly before chopping into thirds.
  3. Add the garlic and ginger to the wok. Stir-fry for 1 minute or until aromatic. Add the pumpkin and stir-fry to coat. Add 2 tablespoons water and cook, stirring occasionally, for 5 minutes or until tender. Add the broccolini and cover. Cook, stirring occasionally, for 3 minutes or until tender.
  4. Add the chicken and coconut milk mixture to the wok. Toss to coat. Simmer for 1-2 minutes or until the sauce thickens slightly. Top with chilli and coriander. Serve with rice and lime halves.

Nutritions of Healthier chicken satay stir-fry recipe for two

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