Roasted satay pork with greens

Roasted satay pork with greens


Classic satay pork has been given a modern and healthy make-over in this tasty low-fat recipe.

The ingredient of Roasted satay pork with greens

  1. 1/2 cup reduced-fat coconut milk
  2. 1 tablespoon salt-reduced soy sauce
  3. 1/4 cup sweet chilli sauce
  4. 2 garlic cloves, crushed
  5. 1/2 teaspoon ground turmeric
  6. 1/2 teaspoon mild curry powder
  7. 550g pork fillet, trimmed
  8. 1 tablespoon lime juice
  9. 2 tablespoons chopped fresh coriander leaves
  10. 1 bunch bok choy, trimmed, quartered
  11. 1 bunch Chinese broccoli, trimmed, cut into 6cm lengths
  12. Steamed jasmine rice, to serve

The instruction how to make Roasted satay pork with greens

  1. Line a baking tray with baking paper. Place coconut milk, sauces, garlic, turmeric and curry powder in a shallow glass or ceramic dish. Add pork. Turn to coat. Refrigerate for 1 hour, if time permits.
  2. Preheat oven to 220u00b0C/200u00b0C fan-forced. Place pork on prepared tray. Bake for 18 to 20 minutes or until cooked through. Transfer marinade to a saucepan. Bring to the boil over high heat. Boil for 1 minute. Remove from heat. Stir in lime juice and coriander.
  3. Meanwhile, cook bok choy and broccoli in a large saucepan of boiling water for 1 minute or until just tender. Drain. Serve pork with rice, greens and coconut sauce.

Nutritions of Roasted satay pork with greens

fatContent: 353.72 calories
saturatedFatContent: 5.4 grams fat
carbohydrateContent: 2.6 grams saturated fat
sugarContent: 36.6 grams carbohydrates
cholesterolContent: 35.8 grams protein
sodiumContent: 131 milligrams cholesterol

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