Satay beef with tomato salad

Satay beef with tomato salad


For fast and easy meals, you cant beat an Asian-inspired dish. Full of fresh flavours, this one is ready and on the table in 15 minutes.

The ingredient of Satay beef with tomato salad

  1. 1 1/2 tablespoons vegetable oil
  2. 500g beef stir-fry strips
  3. 1 brown onion, halved, thinly sliced
  4. 270ml can reduced-fat coconut milk
  5. 130g (1/2 cup) peanut butter
  6. 2 tablespoons sweet chilli sauce
  7. 1 tablespoon soy sauce
  8. 2 large tomatoes, cut into 1cm pieces
  9. 1 Lebanese cucumber, trimmed, cut into 1cm pieces
  10. 1/4 cup chopped fresh coriander
  11. Steamed white rice, to serve

The instruction how to make Satay beef with tomato salad

  1. Heat a wok over high heat. Add 1 teaspoon of oil and heat until smoking. Stir-fry one-third of beef for 1 minute or until browned. Transfer to a plate. Repeat, in 2 more batches, with another 1 teaspoon of oil and the remaining beef.
  2. Heat the remaining oil in the wok over medium-high heat. Stir-fry onion for 2 minutes or until just soft. Stir in coconut milk, peanut butter, sweet chilli sauce and soy sauce. Return the beef to the wok. Toss until heated through.
  3. Combine tomato, cucumber and coriander. Divide rice among serving bowls. Top with beef and tomato mixture.

Nutritions of Satay beef with tomato salad

fatContent: 499.749 calories
saturatedFatContent: 31 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 13 grams carbohydrates
fibreContent: 10 grams sugar
cholesterolContent: 41 grams protein
sodiumContent: 68 milligrams cholesterol

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