Satay chicken

Satay chicken

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Be the hero of the barbecue with these sweet and sticky satay skewers.

The ingredient of Satay chicken

  1. 1 1/2 tablespoons soy sauce
  2. 1 1/2 teaspoons honey
  3. 1 teaspoon ground turmeric
  4. 2 garlic cloves, crushed
  5. 1 tablespoon peanut oil
  6. 700g Lilydale Free Range Chicken Tenderloins, halved lengthways
  7. 1 1/3 cups jasmine rice
  8. 6 green onions, sliced diagonally
  9. 1 cup satay sauce
  10. 1/4 cup coconut milk
  11. Olive oil cooking spray
  12. Steamed Asian greens, to serve

The instruction how to make Satay chicken

  1. Soak skewers in water for 30 minutes.
  2. Combine soy sauce, honey, turmeric, garlic and oil in a ceramic bowl. Add chicken pieces.. Turn to coat well. Thread chicken onto skewers. Spoon over marinade. Cover. Refrigerate for 1 hour, if time permits.
  3. Cook rice, following packet directions. Use a fork to separate grains. Add onions.
  4. Place satay sauce and coconut milk in a small saucepan over medium heat. Cook, stirring, for 2 minutes or until heated through.
  5. Preheat a barbecue grill or chargrill on medium. Spray skewers with oil. Cook for 6 minutes, turning, or until cooked. Place skewers on plates and drizzle with satay mixture. Serve with rice and Asian greens.

Nutritions of Satay chicken

fatContent: 734.447 calories
saturatedFatContent: 26 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 74 grams carbohydrates
fibreContent: 13 grams sugar
proteinContent:
cholesterolContent: 48 grams protein
sodiumContent: 133 milligrams cholesterol

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