Vegan chilli con ‘carne’

Vegan chilli con ‘carne’

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For an easy family dinner, try this vegan and vegetarian-friendly chilli con carne, which is ready in under an hour.

The ingredient of Vegan chilli con ‘carne’

  1. 1 tablespoon extra virgin olive oil
  2. 1 red onion, chopped
  3. 200g small button mushrooms
  4. 1 red capsicum, chopped
  5. 1 yellow capsicum, chopped
  6. 3 garlic cloves, crushed
  7. 1 tablespoon smoked paprika
  8. 3 teaspoons ground cumin
  9. 2 teaspoons ground coriander
  10. 1 teaspoon dried oregano
  11. 810g can crushed tomatoes
  12. 300g sweet potato, peeled, chopped
  13. 1 zucchini, sliced
  14. 400g can kidney beans, drained, rinsed
  15. 400g can Coles Cannellini Beans, drained, rinsed
  16. Corn chips, to serve
  17. Sliced avocado, to serve
  18. Sliced red chilli, to serve
  19. Fresh coriander sprigs, to serve
  20. Lime cheeks, to serve

The instruction how to make Vegan chilli con ‘carne’

  1. Heat oil in a large saucepan over medium-high heat. Add onion, mushrooms and capsicums. Cook, stirring occasionally, for 5 minutes or until onion starts to brown. Add garlic, smoked paprika, cumin, ground coriander and oregano. Cook, stirring, for 1 minute or until fragrant.
  2. Add tomatoes and 1/2 cup water. Bring to a simmer. Add sweet potato, zucchini and beans. Cook, covered, over medium heat for 20 minutes or until vegetables are tender. Season with salt and pepper.
  3. Serve chilli con u2018carneu2019 with chips, avocado, chilli, coriander and lime cheeks.

Nutritions of Vegan chilli con ‘carne’

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