Vegetable Soup Low Carb Diet

Vegetable Soup Low Carb Diet

By

Vegetable Soup Low Carb Diet With Olive Oil, Onions, Chopped Celery, Medium Carrots, Garlic, Zucchini, Fresh Green Beans, Cauliflower Florets, Cabbage Leaves, Low Sodium Beef Stock, Beef Bouillon Powder, Cayenne Pepper, Salt, Freshly Ground Black Pepper, Spinach Leaves, Fresh Parsley Leaves, Lemon J

The ingredient of Vegetable Soup Low Carb Diet

  1. 2 tablespoons olive oil
  2. 2 onions chopped
  3. 1/2 cup chopped celery
  4. 2 medium carrots peeled and chopped
  5. 6 cloves garlic finely chopped
  6. 2 zucchini chopped
  7. 10 ounces fresh green beans sliced into 1-inch pieces
  8. 10 ounces cauliflower florets
  9. 4 cups cabbage leaves chopped, washed, about 1/4 of a head
  10. 2 quarts low sodium beef stock chicken or vegetable broth may be used
  11. 2 teaspoons beef bouillon powder chicken or vegetable may be used
  12. 1 teaspoon cayenne pepper if desired -- adjust to your heat preference
  13. 1 teaspoon salt to season
  14. 1/2 teaspoon freshly ground black pepper
  15. 4 cups spinach leaves loosely packed, washed
  16. 1/4 cup fresh parsley leaves packed chopped
  17. 2 teaspoons lemon juice freshly squeezed

The instruction how to make Vegetable Soup Low Carb Diet

Nutritions of Vegetable Soup Low Carb Diet

calories: NutritionInformation
carbohydrateContent: 110 calories
fatContent: 13 grams
fiberContent: 3.5 grams
proteinContent: 5 grams
sodiumContent: 6 grams
sugarContent: 930 milligrams
: 7 grams

You may also like