A Low Calorie Kidney Bean Curry

A Low Calorie Kidney Bean Curry

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A Low Calorie Kidney Bean Curry With Kidney Beans, Onion, Olive Oil, Garlic Paste, Ginger Paste, Passata, Chopped Green Chilies, Curry Guy Smoked Garam Masala, Cumin, Coriander

The ingredient of A Low Calorie Kidney Bean Curry

  1. 1 11/16 cups kidney beans
  2. 1 onion large, u2013 blended to a paste with a little water
  3. 3 tablespoons olive oil or ghee
  4. 1 tablespoon garlic paste
  5. 1 tablespoon ginger paste
  6. 1 cup passata or 250ml tinned tomatoes blended
  7. 1 chopped green chilies u2013 3 finely
  8. 1 tablespoon CURRY GUY Smoked Garam Masala
  9. 1 teaspoon cumin
  10. coriander Freshly chopped, to serve

The instruction how to make A Low Calorie Kidney Bean Curry

Nutritions of A Low Calorie Kidney Bean Curry

calories: NutritionInformation
carbohydrateContent: 170 calories
fatContent: 16 grams
fiberContent: 11 grams
proteinContent: 2 grams
saturatedFatContent: 7 grams
sodiumContent: 1.5 grams
sugarContent: 310 milligrams
: 5 grams

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