Low Calorie Rogan Josh with Cucumber Raita

Low Calorie Rogan Josh with Cucumber Raita

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Low Calorie Rogan Josh With Cucumber Raita With Red Meat, Chickpeas, Raisins, Onions, Garlic, Root Ginger, Fennel Seeds, Cumin Seeds, Coriander Seeds, Cinnamon, Ground Paprika, Chilli, Garam Masala, Tomato Puree, Yoghurt, Cucumber, Fresh Mint, Ground Cumin, Salt

The ingredient of Low Calorie Rogan Josh with Cucumber Raita

  1. 7/8 pound red meat beef or lamb
  2. 5/8 cup chickpeas weight when soaked - or use tinned
  3. 3 5/8 tablespoons raisins
  4. 2 onions Medium
  5. 6 cloves garlic
  6. 1 piece root ginger about 2cm cube
  7. 1 teaspoon fennel seeds
  8. 1 teaspoon cumin seeds
  9. 1 teaspoon coriander seeds
  10. 1 teaspoon cinnamon
  11. 1 tablespoon ground paprika
  12. 1 chilli or one tsp cayenne pepper
  13. 2 teaspoons Garam Masala
  14. 2 tablespoons tomato puree
  15. 2 1/16 cups yoghurt Soya
  16. 1/2 cucumber
  17. 1 tablespoon fresh mint
  18. 1/2 teaspoon ground cumin
  19. 1/4 teaspoon salt

The instruction how to make Low Calorie Rogan Josh with Cucumber Raita

Nutritions of Low Calorie Rogan Josh with Cucumber Raita

calories: NutritionInformation
carbohydrateContent: 160 calories
cholesterolContent: 28 grams
fatContent: 15 milligrams
fiberContent: 4 grams
proteinContent: 5 grams
saturatedFatContent: 7 grams
sodiumContent: 2 grams
sugarContent: 310 milligrams
: 12 grams

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