Low Calorie Chilli con Carne

Low Calorie Chilli con Carne

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Low Calorie Chilli Con Carne With Beef Mince, Bell Peppers, Onion, Small Carrot, Celery, Dry Red Wine, Beef Stock, Tomatoes, Red Kidney Beans, Garlic, Chilli Powder, Salt, Black Pepper

The ingredient of Low Calorie Chilli con Carne

  1. 9/16 pound beef mince low fat
  2. 3 bell peppers I used one red, one yellow and one green
  3. 1 onion large
  4. 1 small carrot
  5. 1 stick celery
  6. 3/4 cup dry red wine
  7. 3/4 cup beef stock or water
  8. 7 ounces tomatoes
  9. 1 2/3 cups red kidney beans drained
  10. 2 cloves garlic
  11. 3 teaspoons chilli powder
  12. salt
  13. black pepper

The instruction how to make Low Calorie Chilli con Carne

Nutritions of Low Calorie Chilli con Carne

calories: NutritionInformation
carbohydrateContent: 210 calories
cholesterolContent: 16 grams
fatContent: 35 milligrams
fiberContent: 9 grams
proteinContent: 4 grams
saturatedFatContent: 16 grams
sodiumContent: 3 grams
sugarContent: 290 milligrams
transFatContent: 5 grams
: 0.5 grams

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