Low-Calorie Turkey Curry

Low-Calorie Turkey Curry

By

Low-calorie Turkey Curry With Large Onion, Garlic Cloves, Curry Powder, Ground Cumin, Ground Coriander, Chicken, Chopped Tomatoes, Lemon, Vegetable Stock, Desiccated Coconut, Sunflower Oil, Salt, Black Pepper, Mango Chutney

The ingredient of Low-Calorie Turkey Curry

  1. 1 large onion peeled and diced
  2. garlic cloves 1 or 2 depending on size, peeled and diced
  3. 1 tablespoon curry powder your choice
  4. 1/2 teaspoon ground cumin
  5. 1/2 teaspoon ground coriander
  6. 1 pound chicken
  7. 2 11/16 cups chopped tomatoes tinned
  8. 1/2 lemon juiced
  9. 1 1/4 cups vegetable stock
  10. 2 tablespoons desiccated coconut
  11. 2 teaspoons sunflower oil
  12. salt
  13. black pepper
  14. 2 tablespoons mango chutney optional, add on 20 calories per serving

The instruction how to make Low-Calorie Turkey Curry

Nutritions of Low-Calorie Turkey Curry

calories: NutritionInformation
carbohydrateContent: 240 calories
cholesterolContent: 19 grams
fatContent: 75 milligrams
fiberContent: 8 grams
proteinContent: 4 grams
saturatedFatContent: 25 grams
sodiumContent: 3 grams
sugarContent: 590 milligrams
: 10 grams

You may also like