Vegetable Omelet Cups

Vegetable Omelet Cups

By

Whip up a weeks worth of protein-rich, good-for-you omelet cups for breakfast on the go. These customizable cups bake up fast (and heat up even faster) for the ultimate meal-prep win.

The ingredient of Vegetable Omelet Cups

  1. 2 teaspoons extra virgin olive oil
  2. 2 cups fresh spinach
  3. 10 eggs
  4. 1/2 teaspoon garlic powder
  5. 1 teaspoon red pepper flakes
  6. kosher salt
  7. freshly ground black pepper
  8. 1 bell pepper
  9. 1 tomato
  10. hot sauce optional

The instruction how to make Vegetable Omelet Cups

Nutritions of Vegetable Omelet Cups

calories: NutritionInformation
carbohydrateContent: 220 calories
cholesterolContent: 5 grams
fatContent: 530 milligrams
fiberContent: 15 grams
proteinContent: 1 grams
saturatedFatContent: 17 grams
sodiumContent: 4 grams
sugarContent: 450 milligrams
: 3 grams

You may also like