Smothered Indian Leg O Lamb

Smothered Indian Leg O Lamb With Leg Of Lamb, Onions, Sunflower Oil, Onions, Ginger, Garlic, Cashew Nuts, Coconut, Red Wine Vinegar, Yoghurt, Garam Masala, Chili Powder, Salt

The ingredient of Smothered Indian Leg O Lamb

1. 4 pounds leg of lamb Bone in
2. 2 onions
3. 1 tablespoon sunflower oil
4. 9/16 pound onions finely sliced
5. 1/2 cup ginger : Roughly chopped
6. 5 7/8 tablespoons garlic : Roughly chopped
7. 5 1/4 tablespoons cashew nuts
8. 15/16 cup coconut Fresh, : Roughly chopped
9. 3 tablespoons red wine vinegar
10. 1 5/16 cups yoghurt Natural
11. 2 tablespoons garam masala please take time to make your own it really is easy and much better than anything you can buy
12. 4 teaspoons chili powder Kashmiri, : Vary this as you wish.
13. 1 teaspoon salt

The instruction how to make Smothered Indian Leg O Lamb

Nutritions of Smothered Indian Leg O Lamb

calories: NutritionInformation
carbohydrateContent: 910 calories
cholesterolContent: 32 grams
fatContent: 295 milligrams
fiberContent: 43 grams
proteinContent: 7 grams
saturatedFatContent: 103 grams
sodiumContent: 18 grams
sugarContent: 940 milligrams
: 11 grams